Super Detox Juice

“An apple a day keeps doctor away”. This is really true.
Mixing apple, lemon and Chinese cabbage together in juicing will help in easing
constipation and accelerate body detoxing process.

Serves 1
Apple 1 piece, whole unpeeled, preferable green apple
Chinese Cabbage 100 grams, remove the stem and maintain the leaves
Lemon ½ piece, cut into half, seeded, with skin on

Tips:
For better taste, you can add in raw honey and some dash of fine sea salt into the drink

Source: www.healthyeatingjuicing.com

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14 Toyota Way Principles

Toyota

Here is the briefly summary of the Toyota Way Principles:

  1. Base your management decisions on a long-term philosophy, even at the expense of short-term financial gains. Have a philosophical sense of purpose and mission that supersedes any short-term decision-making. Work, grow, and align the whole organization toward a common purpose that is bigger than making money.
  2. The Right Process will produce the Right Results. Don’t hide problems within the organization, but create continuous process flow to bring them to the surface.
  3. Avoid overproduction by following the principle of just-in-time — namely, customers should get what they want, when they want it, and in the amount they want.
  4. Eliminate waste of human and material resources. Also, strive to cut back to zero the amount of time that any work project is sitting idle or waiting for someone to work on it.
  5. Build a culture of stopping to fix problems, to get quality right the first time.
  6. Standardized tasks are the foundation for continuous improvement and employee empowerment. Capture the accumulated learning about a process by institutionalising today’s best practices and allows employees to improve the standard through creative self-expression.
  7. Use visual and manual control so that no problems are hidden.
  8. Use technology to support people, not to replace people. Reject or modify technologies that conflict with your work culture. Nevertheless, encourage your people to consider new technologies when looking into new approaches to work.
  9. Develop such leaders in your organization who thoroughly understand the work, live the philosophy, and teach it to others. Do not view the leader’s job as simply accomplishing tasks. Leaders must be role models of the company’s philosophy and way of doing business.
  10. Develop exceptional people and teams who follow your company’s philosophy. Make an ongoing effort to teach individuals to work together as teams toward common goals.
  11. Have respect for your business partners and suppliers and treat them as an extension of your business.
  12. Continuously solving root problems improves organizational learning. Even high-level managers should go and see things for themselves, so that they will have more than a superficial understanding of the situation.
  13. Make decisions slowly by consensus, thoroughly considering all options; but implement decisions rapidly.
  14. Become a learning organization through relentless reflection (Hansei) and continuous improvement (Kaizen). Protect the organization’s knowledge and cultural base by developing stable personnel, careful promotion, and well thought-out succession systems.

Source: Toyota Way

Vegetarian Foods, Powerful Tools for Health

THE WHYS AND HOWS

A vegetarian menu is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthful. Vegetarians avoid meat, fish, and poultry. Those who include dairy products and eggs in their diets are called lacto-ovo vegetarians. Vegans (pure vegetarians) eat no meat, fish, poultry, eggs, or dairy products. While there is a considerable advantage to a lacto-ovo vegetarian pattern, vegan diets are the healthiest of all, reducing risk of a broad range of health concerns.

A HEALTHY HEART

Vegetarians have much lower cholesterol levels than meat-eaters, and heart disease is less common in vegetarians. The reasons are not hard to find. Vegetarian meals are typically low in saturated fat and usually contain little or no cholesterol. Since cholesterol is found only in animal products such as meat, dairy, and eggs, vegans consume a cholesterol-free diet. The type of protein in a vegetarian diet may be another important advantage. Many studies show that replacing animal protein with plant protein lowers blood cholesterol levels—even if the amount and type of fat in the diet stays the same. Those studies show that a low-fat, vegetarian diet has a clear advantage over other diets.

LOWER BLOOD PRESSURE

An impressive number of studies, dating back to the early 1920s, show that vegetarians have lower blood pressure than non-vegetarians. In fact, some studies have shown that adding meat to a vegetarian diet raises blood pressure levels rapidly and significantly. The effects of a vegetarian diet occur in addition to the benefits of reducing the sodium content of the diet. When patients with high blood pressure begin a vegetarian diet, many are able to eliminate the need for medication.

CONTROLLING DIABETES

The latest studies on diabetes show that a vegetarian diet high in complex carbohydrates and fiber (which are found only in plant foods) and low in fat is the best dietary prescription for controlling diabetes. A diet based on vegetables, legumes, fruits, and whole grains, which is also low in fat and sugar, can lower blood sugar levels and often reduce or even eliminate the need for medication. Since individuals with diabetes are at high risk for heart disease, avoiding fat and cholesterol is important, and a vegetarian diet is the best way to do that.

CANCER PREVENTION

A vegetarian diet helps prevent cancer. Studies of vegetarians show that death rates from cancer are only about one-half to three-quarters of those of the general population. Breast cancer rates are dramatically lower in countries where diets are typically plant-based. When people from those countries adopt a Western, meat-based diet, their rates of breast cancer soar. Vegetarians also have significantly lower rates of colon cancer than meat-eaters. Colon cancer is more closely associated with meat consumption than any other dietary factor.

Why do vegetarian diets help protect against cancer? First, they are lower in fat and higher in fiber than meat-based diets. But other factors are important, too. Plants contain other cancer-fighting substances called phytochemicals. For example, vegetarians usually consume more of the plant pigments beta-carotene and lycopene. This might help to explain why they have less lung and prostate cancer.
Also, some studies have suggested that diets that avoid dairy products may reduce the risk of prostate and ovarian cancer. Some of the anti-cancer aspects of a vegetarian diet cannot yet be explained. For example, researchers are not quite sure why vegetarians have more of certain white blood cells, called “natural killer cells,” which are able to seek out and destroy cancer cells.

THE CALCIUM CONNECTION

Vegetarians are less likely to form either kidney stones or gallstones. In addition, vegetarians may also be at lower risk for
osteoporosis because they eat little or no animal protein. A high intake of animal protein encourages the loss of calcium from the bones. Replacing animal products with plant foods reduces the amount of calcium lost. This may help to explain why people who live in countries where the diet is typically plant-based have little osteoporosis, even when calcium intake is lower than that in dairy-consuming countries.

PLANNING VEGETARIAN DIETS

It’s easy to plan vegetarian diets that meet all your nutrient needs. Grains, beans, and vegetables are rich in protein and iron. Green leafy vegetables, beans, lentils, tofu, and nuts are excellent sources of calcium, as are enriched soymilk and fortified juices.
Vitamin D is normally made in the body when sun shines on the skin. People who are dark-skinned or live at northern latitudes have some difficulty producing vitamin D year-round. Vitamin D can easily be obtained from fortified foods.

Some sources are commercial breakfast cereals, soymilk, other supplemental products, and multivitamins. Regular intake of vitamin B12 is important. Good sources include all common multiple vitamins (including vegetarian vitamins), fortified cereals, some brands of nutritional yeast, and fortified soymilk. It is especially important for pregnant women and breast-feeding mothers to get enough vitamin B12. When reading food labels, look for the word cyanocobalamin in the ingredient list. This is the form of vitamin B12 that is best absorbed.

Source: Vegetarian Starter Kit

Curriculum Vitae

Curriculum vitae yang biasanya disebut CV adalah representasi diri. Tetapi para lulusan baru sering mengirim CV yang bikin geleng-geleng kepala. Karena kurang referensi, mereka kerap melakukan kesalahan yang tidak disadari. Memang tidak mutlak membuat mereka ditolak, tetapi memperkecil peluang untuk diterima.

Berikut adalah beberapa kesalahan yang sering ditemukan dan mungkin menjadi alasan kalau CV anda tidak diproses lebih lanjut.

1. Foto

Pilihlah foto yang membuat Anda terlihat profesional. Umumnya perekrut lebih menyukai foto yang formal dan sederhana. Pergilah ke studio foto dan buat satu foto yang bagus untuk investasi Anda ketika melamar pekerjaan dan tentunya jangan pakai foto yang sudah terlalu lama.

2. Alamat email

Dewasa ini tentu hampir setiap orang menyertakan alamat email dalam CV-nya. Hindari alamat email yang terlalu personal seperti budi_keren@mail.com atau chika_im0et@lovemail.com. Buatlah satu akun email dengan nama asli Anda untuk keperluan resmi. Jangan sampai Anda kalah bersaing dengan pelamar lainnya hanya karena alamat email Anda menggelikan.

3. Informasi yang tepat

Jangan kirim CV yang persis sama ke semua perusahaan. Usahakan “jahit” terlebih dahulu setiap kali Anda melamar. Beri penekanan pada prestasi atau keahlian yang relevan dengan posisi incaran. Tidak perlu mencantumkan prestasi “pemenang lomba karaoke” bila memang posisi yang Anda inginkan tidak membutuhkan keahlian bernyanyi. Informasi pendidikan juga cukup dimulai dari SMA saja, tidak perlu taman bermain dan TK. Intinya, tekankan pada informasi yang bisa menunjukkan Anda orang yang tepat untuk posisi ini.

4. Terlalu panjang

Pihak perekrut akan menerima setumpuk lamaran, jadi satu menit pertama amat menentukan. Jangan buang waktunya sia-sia dengan membeberkan prestasi Anda dari sejak TK. Buatlah kesan yang baik di surat lamaran sehingga mereka mau membaca hingga habis. Anda boleh menyertakan alamat LinkedIn atau blog yang berisi portofolio bila diperlukan. Tetapi apa pun yang terjadi, jangan pernah meminta perekrut untuk mendownload sendiri CV Anda dari Internet. Itu namanya tidak sopan.

5. Email kosong

Mentang-mentang CV tersimpan di telepon seluler, maka begitu melihat suatu lowongan Anda langsung mengirimkannya tanpa berusaha membuat surat lamaran. Mau tahu kesan yang muncul begitu membaca email kosong seperti ini? Pelamar adalah seseorang yang malas. Pelamar hanya secara acak mengirim CV ke kanan-kiri tanpa usaha lebih untuk membuat surat lamaran yang menarik.

6. Jiplakan

Yep, para perekrut sudah sering membaca bertumpuk CV jadi mereka bisa mengenali mana yang jiplakan dan bukan. Usahakanlah membuat surat lamaran dengan kalimat orisinal untuk meningkatkan kemungkinan Anda diterima. Kalaupun belum memiliki pengalaman, Anda bisa menceritakan poin kekuatan Anda yang cocok untuk pekerjaan yang diincar. Tak perlu membuat surat lamaran yang terlalu panjang. Fokus pada kekuatan Anda dan tentunya jangan lupa mencantumkan informasi kontak agar mudah dihubungi.

Source: Berbagai Sumber

Fear are Actually Good Things

“A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” – George Bernard Shaw


The fear of making mistakes can prevent you from trying anything new or moving out of your comfort zone. This is such a terrible waste of your skills and your talents and robs you from truly enjoying your life.

Just the word, “mistake” will strike fear in a lot of people’s minds when it really shouldn’t. They’re actually good things not bad.

Walter Anderson talks about the fear of making mistakes in his book,The Confidence Course: Seven Steps to Self-Fulfillment. He says, “In order to live a fulfilled life, to feel exhilarated by your accomplishments, to worry well, you must expect mistakes to occur – and you must practice what I call RIP, which stands for responsibility, insight and perspective. It also means, as you know, Rest In Peace, which in itself may not be a bad way to look at your mistakes.”

So, mistakes are a good thing. You can’t grow if you don’t allow yourself to make mistakes. The trick is to focus on what you learned from the mistake and how to improve from it.

It’s not worth wasting your time agonizing over things in the past because you can’t change what happened. You just need to recognize that you simply made a mistake. That doesn’t mean you’re a failure because you made a mistake. You and the mistake are not the same thing at all. You learned something valuable from it and can now move forwards. It means you can focus on a solution and be far further ahead than if you’d never allowed yourself to make the mistake.

Lots of times, they’re not even mistakes. You just learned a different strategy was needed. Your actions weren’t getting what you wanted so you needed to think of a different way. That’s not a mistake. That’s simply exploration and discovery. As Thomas Edison once said, “I have not failed. I’ve just found 10,000 ways that won’t work.”

Lisa Nichols, the motivational speaker, also has a great quote which says, “they’re not failures, they’re feedback”. It’s much more comforting to think of them that way. You also keep a positive mindset rather than sinking into the thoughts that you “failed” when you didn’t really. You just gained some additional knowledge.

The best part about it is that you faced your fear of making mistakes and even though you may not have got the exact result you wanted, at least you tried. And, you won’t have to live with that constant nagging thought of “what if”.
What if I’d tried, what if I’d said something, what if…

People don’t notice our mistakes nor judge us anywhere near as much as we think they do. And, if you gain something from it, why let the fear of what someone else “might” think stop you? You can never know what someone else is really thinking anyway. They might really be impressed at your willingness to take a chance and to try things. You just don’t know. You can only know what you’re thinking. That you have complete control over.

Mistakes are usually some of our greatest learning experiences and that’s the key thing to remember. It’s really not so important what others think of us. It’s far more important to understand what you now know about yourself.

Sometimes, “blowing it” can make you realize what your priorities and values are and that’s valuable insight you probably couldn’t have got any other way. This knowledge not only makes you more comfortable with yourself, it also helps you move forwards in a more confident way.

Once you relax and accept that you really are a good person just trying to do your best and that you make mistakes sometimes, then that mindset is going to be reflected outwards and come back to you in good ways. You’ll discover that people trust and respect you all the more for being comfortable with allowing yourself to make mistakes.

Be who you are. Trust in yourself. It will come back to you in amazing ways. Don’t be so focused on achieving one particular outcome that you miss all kinds of wonderful opportunities because you fear making mistakes. Mistakes are good things. Forgive yourself when you make a mistake. Or even better, celebrate. You’ve probably just learned a better way to do something. Or as Danish Nobel Prize winner, Niels Bohr, says, “An expert is a person who has made all the mistakes that can be made in a very narrow field”. You could now consider yourself an expert in your field.

It truly is all in how you think about it.


“The people that quit when they get knocked down from life’s blows call it failure.  The people that get up and keep on moving forward towards their goals and desires call it experience.” – Mike Kemski

Source: Life with Confidence

Manias vs. Phobias – Part 2: Phobias (2)

The following comes from The Phobia List by Fredd Culbertson. All rights reserved. Any phobias found in Phobias (1) will not be repeated.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z


A

Achluophobia–Fear of darkness.
Aeroacrophobia–Fear of open high places.
Aeronausiphobia–Fear of vomiting secondary to airsickness.
Agliophobia–Fear of pain.
Agraphobia–Fear of sexual abuse.
Agrizoophobia–Fear of wild animals.
Agyrophobia–Fear of streets or crossing the street.
Albuminurophobia–Fear of kidney disease.
Alektorophobia–Fear of chickens.
Alliumphobia–Fear of garlic.
Allodoxaphobia–Fear of opinions.
Altophobia–Fear of heights.
Ambulophobia–Fear of walking.
Amnesiphobia–Fear of amnesia.
Ancraophobia–Fear of wind.
Anglophobia–Fear of England, English culture, etc.
Angrophobia–Fear of becoming angry.
Ankylophobia–Fear of immobility of a joint.
Anthrophobia–Fear of flowers.
Anuptaphobia–Fear of staying single.
Aphenphosmphobia–Fear of being touched.
Apotemnophobia–Fear of persons with amputations.
Arachibutyrophobia–Fear of peanut butter sticking to the roof of the mouth.
Arachnephobia–Fear of spiders.
Arithmaphobia–Fear of numbers.
Arrhenphobia–Fear of men.
Arsonphobia–Fear of fire.
Asymmetriphobia–Fear of asymmetrical things.
Ataxiophobia–Fear of ataxia.
Atelophobia–Fear of imperfection.
Athazagoraphobia–Fear of being forgotten or ignored or forgetting.
Atomosophobia–Fear of atomic explosions.
Atychiphobia–Fear of failure.
Aulophobia–Fear of flutes.
Aurophobia–Fear of gold.
Autodysomophobia–Fear of one that has a vile odor.
Automatonophobia–Fear of ventriloquist’s dummies, animatronic creatures, wax or statues–anything that falsely represents a sentient being.
Aviatophobia–Fear of flying.
Aviophobia–Fear of flying.

B

Bacteriophobia–Fear of bacteria.
Batonophobia–Fear of plants.
Bibliophobia–Fear of books.
Blennophobia–Fear of slime.
Bogyphobia–Fear of bogies or the bogeyman.
Bolshephobia–Fear of Bolsheviks.
Bromidrophobia–Fear of body smells.
Bufonophobia–Fear of toads.

C

Cacophobia–Fear of ugliness.
Cainophobia–Fear of newness, novelty.
Caligynephobia–Fear of beautiful women.
Catagelophobia–Fear of being ridiculed.
Catapedaphobia–Fear of jumping from high and low places.
Cathisophobia–Fear of sitting.
Ceraunophobia–Fear of thunder.
Chaetophobia–Fear of hair.
Chemophobia–Fear of chemicals or working with chemicals.
Chiraptophobia–Fear of being touched.
Cholerophobia–Fear of anger.
Chorophobia–Fear of dancing.
Chrometophobia–Fear of money.
Chronomentrophobia–Fear of clocks.
Cleisiophobia–Fear of being locked in an enclosed place.
Cleithrophobia–Fear of being locked in an enclosed place.
Cleptophobia–Fear of stealing.
Clinophobia–Fear of going to bed.
Cnidophobia–Fear of strings.
Coimetrophobia–Fear of cemeteries.
Contreltophobia–Fear of sexual abuse.
Coprastasophobia–Fear of constipation.
Coulrophobia–Fear of clowns.
Counterphobia–The preference by a phobic for fearful situations.
Cryophobia–Fear of extreme cold, ice or frost.
Cyberphobia–Fear of computers or working on a computer.
Cyclophobia–Fear of bicycles.
Cymophobia–Fear of waves or wave-like motions.
Cyprinophobia–Fear of prostitutes or venereal disease.

D

Daemonophobia–Fear of demons.
Deipnophobia–Fear of dining and dinner conversations.
Dementophobia–Fear of insanity.
Dendrophobia–Fear of trees.
Dentophobia–Fear of dentists.
Dermatopathophobia–Fear of skin disease.
Diabetophobia–Fear of diabetes.
Didaskaleinophobia–Fear of going to school.
Dinophobia–Fear of dizziness or whirlpools.
Diplophobia–Fear of double vision.
Dishabiliophobia–Fear of undressing in front of someone.
Dutchphobia–Fear of the Dutch.
Dystychiphobia–Fear of accidents.

E

Ecclesiophobia–Fear of church.
Ecophobia–Fear of home.
Eicophobia–Fear of home surroundings.
Eleutherophobia–Fear of freedom.
Elurophobia–Fear of cats.
Enetophobia–Fear of pins.
Enochlophobia–Fear of crowds.
Enosiophobia–Fear of having committed an unpardonable sin.
Epistaxiophobia–Fear of nosebleeds.
Epistemophobia–Fear of knowledge.
Equinophobia–Fear of horses.
Ereuthophobia–Fear of blushing.
Erytophobia–1. Fear of red lights. 2. Fear of blushing.
Euphobia–Fear of hearing good news.

F

Felinophobia–Fear of cats.
Fibriophobia–Fear of fever.
Fibriphobia–Fear of fever.
Francophobia–Fear of France, French culture.
Frigophobia–Fear of cold, cold things.

G

Galiophobia–Fear of France, French culture.
Gallophobia–Fear of France, French culture.
Geliophobia–Fear of laughter.
Geniophobia–Fear of chins.
Genuphobia–Fear of knees.
Gephydrophobia–Fear of crossing bridges.
Gephysrophobia–Fear of crossing bridges.
Gerascophobia–Fear of growing old.
Germanophobia–Fear of Germany, German culture, etc.
Gerontophobia–Fear of old people or of growing old.

H

Hagiophobia–Fear of saints or holy things.
Hellenologophobia–Fear of Greek terms or complex scientific terminology.
Hemaphobia–Fear of blood.
Hereiophobia–Fear of challenges to official doctrine or of radical deviation.
Heresyphobia–Fear of challenges to official doctrine or of radical deviation.
Herpetophobia–Fear of reptiles or creepy, crawly things.
Heterophobia–Fear of the opposite sex.
Hippophobia–Fear of horses.
Hippopotomonstrosesquippedaliophobia–Fear of long words.
Hobophobia–Fear of bums or beggars.
Homilophobia–Fear of sermons.
Hominophobia–Fear of men.
Hoplophobia–Fear of firearms.
Hyalophobia–Fear of glass.
Hydrargyophobia–Fear of mercurial medicines.
Hylephobia–1. Fear of materialism. 2. Fear of epilepsy.
Hypegiaphobia–Fear of responsibility.

I

Iatrophobia–Fear of going to the doctor.
Illyngophobia–Fear of vertigo or feeling dizzy when looking down.
Insectophobia–Fear of insects.
Isopterophobia–Fear of termites, insects that eat wood.
Ithyphallophobia–Fear of seeing, thinking about or having an erect penis.

J

Japanophobia–Fear of Japanese.
Judeophobia–Fear of Jews.

K

Katagelophobia–Fear of ridicule.
Kinetophobia–Fear of movement or motion.
Koinoniphobia–Fear of rooms.
Kolpophobia–Fear of genitals, particularly female.
Koniophobia–Fear of dust.
Kosmikophobia–Fear of cosmic phenomenon.
Kymophobia–Fear of waves.
Kynophobia–Fear of rabies.
Kyphophobia–Fear of stooping.

L

Lachanophobia–Fear of vegetables.
Latrophobia–Fear of doctors.
Lepraphobia–Fear of leprosy.
Leprophobia–Fear of leprosy.
Leukophobia–Fear of the color white.
Ligyrophobia–Fear of loud noises.
Lilapsophobia–Fear of tornadoes and hurricanes.
Limnophobia–Fear of lakes.
Liticaphobia–Fear of lawsuits.
Lockiophobia–Fear of childbirth.
Logizomechanophobia–Fear of computers.
Logophobia–Fear of words.
Luiphobia–Fear of lues, syphilis.
Lutraphobia–Fear of otters.
Lygophobia–Fear of darkness.

M

Macrophobia–Fear of long waits.
Mageirocophobia–Fear of cooking.
Maieusiophobia–Fear of childbirth.
Malaxophobia–Fear of love play.
Mastigophobia–Fear of punishment.
Medomalacuphobia–Fear of losing an erection.
Medorthophobia–Fear of an erect penis.
Melanophobia–Fear of the color black.
Melophobia–Fear or hatred of music.
Menophobia–Fear of menstruation.
Metathesiophobia–Fear of changes.
Methyphobia–Fear of alcohol.
Metrophobia–Fear or hatred of poetry.
Misophobia–Fear of being contaminated with dirt or germs.
Mnemophobia–Fear of memories.
Motorphobia–Fear of automobiles.
Mottephobia–Fear of moths.
Murophobia–Fear of mice.
Mycophobia–Fear or aversion to mushrooms.
Mycrophobia–Fear of small things.
Myctophobia–Fear of darkness.
Myrmecophobia–Fear of ants.
Myxophobia–Fear of slime.

N

Nebulaphobia–Fear of fog.
Negrophobia–Fear of Negroes.
Nelophobia–Fear of glass.
Neopharmaphobia–Fear of new drugs.
Nephophobia–Fear of clouds.
Nomatophobia–Fear of names.
Nosemaphobia–Fear of becoming ill.
Nosocomephobia–Fear of hospitals.
Nostophobia–Fear of returning home.
Novercaphobia–Fear of your mother-in-law.
Nucleomituphobia–Fear of nuclear weapons.
Numerophobia–Fear of numbers.
Nyctohylophobia–Fear of dark wooded areas, of forests at night.

O

Obesophobia–Fear of gaining weight.
Ochophobia–Fear of vehicles.
Octophobia–Fear of the figure 8.
Odynephobia–Fear of pain.
Oenophobia–Fear of wines.
Ommetaphobia–Fear of eyes.
Oneirophobia–Fear of dreams.
Oneirogmophobia–Fear of wet dreams.
Ophthalmophobia–Fear of being stared at.
Optophobia–Fear of opening one’s eyes.
Orthophobia–Fear of property.
Ostraconophobia–Fear of shellfish.
Ouranophobia–Fear of heaven.

P

Pagophobia–Fear of ice or frost.
Panthophobia–Fear of suffering and disease.
Papaphobia–Fear of the Pope.
Papyrophobia–Fear of paper.
Paralipophobia–Fear of neglecting duty or responsibility.
Paraskavedekatriaphobia–Fear of Friday the 13th.
Peccatophobia–Fear of sinning.
Pedophobia–Fear of children.
Peladophobia–Fear of bald people.
Pellagrophobia–Fear of pellagra.
Pentheraphobia–Fear of mother-in-law.
Phalacrophobia–Fear of becoming bald.
Phallophobia–Fear of a penis, esp. erect.
Phasmophobia–Fear of ghosts.
Philemaphobia–Fear of kissing.
Philematophobia–Fear of kissing.
Philophobia–Fear of falling in love or being in love.
Philosophobia–Fear of philosophy.
Photoaugliaphobia–Fear of glaring lights.
Placophobia–Fear of tombstones.
Plutophobia–Fear of wealth.
Pluviophobia–Fear of rain or of being rained on.
Pneumatiphobia–Fear of spirits.
Pnigophobia–Fear of choking or being smothered.
Pocrescophobia–Fear of gaining weight.
Pogonophobia–Fear of beards.
Poliosophobia–Fear of contracting polio myelitis.
Politicophobia–Fear or abnormal dislike of politicians.
Potophobia–Fear of alcohol.
Prosophobia–Fear of progress.
Psellismophobia–Fear of stuttering.
Psychophobia–Fear of mind.
Pteromerhanophobia–Fear of flying.
Pyrexiophobia–Fear of fever.

R

Ranidaphobia–Fear of frogs.
Rhytiphobia–Fear of getting wrinkles.
Russophobia–Fear of Russians.

S

Sarmassophobia–Fear of love play.
Scatophobia–Fear of fecal matter.
Sciaphobia–Fear of shadows.
Sciophobia–Fear of shadows.
Scoleciphobia–Fear of worms.
Scolionophobia–Fear of school.
Scotomaphobia–Fear of blindness in visual field.
Scriptophobia–Fear of writing in public.
Selaphobia–Fear of light flashes.
Selenophobia–Fear of the moon.
Seplophobia–Fear of decaying matter.
Sesquipedalophobia–Fear of long words.
Sexophobia–Fear of the opposite sex.
Shamhainophobia–Fear of Halloween.
Sinistrophobia–Fear of things to the left, left-handed.
Sinophobia–Fear of Chinese, Chinese culture.
Sitiophobia–Fear of food or eating.
Snakephobia–Fear of snakes.
Soceraphobia–Fear of parents-in-law.
Social Phobia–Fear of being evaluated negatively in social situations.
Sociophobia–Fear of society or people in general.
Somniphobia–Fear of sleep.
Sophophobia–Fear of learning.
Soteriophobia–Fear of dependence on others.
Spacephobia–Fear of outer space.
Spermophobia–Fear of germs.
Spheksophobia–Fear of wasps.
Staurophobia–Fear of crosses or the crucifix.
Stenophobia–Fear of narrow things or places.
Stigiophobia–Fear of hell.
Suriphobia–Fear of mice.
Symmetrophobia–Fear of symmetry.
Syngenesophobia–Fear of relatives.

T

Tachophobia–Fear of speed.
Taphophobia–Fear of being buried alive or of cemeteries.
Tapinophobia–Fear of being contagious.
Taurophobia–Fear of bulls.
Technophobia–Fear of technology.
Teleophobia–1. Fear of definite plans. 2. Religious ceremony.
Telephonophobia–Fear of telephones.
Teniophobia–Fear of tapeworms.
Testophobia–Fear of taking tests.
Tetanophobia–Fear of lockjaw, tetanus.
Teutophobia–Fear of Germany or German things.
Textophobia–Fear of certain fabrics.
Thantophobia–Fear of death or dying.
Theatrophobia–Fear of theatres.
Theologicophobia–Fear of theology.
Tomophobia–Fear of surgical operations.
Tonitrophobia–Fear of thunder.
Toxophobia–Fear of poison or of being accidently poisoned.
Trichophobia–Fear of hair.
Tropophobia–Fear of moving or making changes.
Trypanophobia–Fear of injections.
Tyrannophobia–Fear of tyrants.

U

Uranophobia–Fear of heaven.
Urophobia–Fear of urine or urinating.

V

Venustraphobia–Fear of beautiful women.
Verbophobia–Fear of words.
Verminophobia–Fear of germs.
Vestiphobia–Fear of clothing.
Virginitiphobia–Fear of rape.
Vitricophobia–Fear of step-father.

W

Walloonphobia–Fear of the Walloons.
Wicaphobia–Fear of witches and witchcraft.

X

Xanthophobia–Fear of the color yellow or the word yellow.
Xerophobia–Fear of dryness.
Xylophobia–1. Fear of wooden objects. 2. Fear of forests.

Z

Zemmiphobia–Fear of the great mole rat.


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Source: The Phobia List by Fredd Culbertson

Manias vs. Phobias – Part 2: Phobias (1)

… continue from Manias vs. Phobias – Part 1: Manias (2)

The following lists of phobic definitions are excerpts from Taber’s Cyclopedic Medical Dictionary and The Phobia List by Fredd Culbertson.

Phobias

-phobia [Gr.]. Suffix indicating abnorrmal fear of, or aversion to, a subject.

The following comes from Taber’s Cyclopedic Medical Dictionary.

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A

Acarophobia–Abnormal fear of mites or worms.
Acerophobia–Fear of sourness.
Acousticophobia–Abnormal fear of loud sounds.
Acrophobia–Morbid fear of high places.
Aerophobia–Morbid fear of a draft or of fresh air.
Agoraphobia–Great fear of being alone, or of being in public places from which escape might be difficult. Normal activities that involve being in crowds, or on a busy street or in a crowded store, are avoided. Exposure to these conditions may cause the individual to panic.
Agyiophobia–Fear of streets.
Aichmophobia–Morbid fear of being touched by pointed objects or fingers.
Ailurophobia–Morbid fear of cats.
Algophobia–Morbid fear of pain.
Amathophobia–Fear of dust.
Amaxophobia–Fear of being in vehicles.
Amychophobia–Morbid fear of being scratched; fear of the claws of any animal.
Androphobia–Morbid fear of the male sex.
Anemophobia–Morbid fear of drafts or of the wind.
Anginophobia–Morbid fear of an attack of angina pectoris (severe pain and constriction about the heart).
Anthophobia–Morbid dislike or fear of flowers.
Anthropophobia–Fear of people.
Antlophobia–Fear of floods.
Apeirophobia–Fear of infinity.
Aphephobia–Morbid fear of being touched.
Apiphobia–Fear of bees.
Aquaphobia–Abnormal fear of water.
Arachnophobia–Morbid fear of spiders.
Asthenophobia–Fear of weakness.
Astraphobia–Fear of thunder and lightning.
Astrapophobia–Fear of lightning.
Astrophobia–Morbid fear of stars and celestial space.
Ataxophobia–Morbid dread of disorder or untidiness.
Atephobia–Fear of ruin.
Auroraphobia–Fear of the northern lights.
Automysophobia–Fear of personal filth or odor.
Autophobia–1. A psychoneurotic fear of being alone. 2. Abnormal fear of being egotistical.

B

Bacillophobia–Morbid fear of bacilli.
Ballistophobia–Fear of missiles.
Barophobia–Fear of gravity.
Basiphobia–Fear of walking.
Basophobia–1. Abnormal fear of walking. 2. Emotional inability to stand or walk in the absence of muscle disease.
Bathophobia–Abnormal fear of depths. Commonly refers to fear of height or of looking down from a high place.
Batophobia–Fear of high objects or being on tall buildings.
Batrachophobia–Fear of frogs.
Belonephobia–Morbid fear of sharp-pointed objects.
Bromidrosiphobia–Abnormal fear of personal odors, accompanied by hallucinations.
Brontophobia–Abnormal fear of thunder.

C

Cainotophobia–Fear of novelty.
Cancerophobia–Morbid fear of cancer.
Carcinomatophobia–Morbid fear of carcinoma (a new growth or malignant tumor that occurs in epithelial tissue).
Cardiophobia–Morbid fear of heart disease.
Carnophobia–Abnormal aversion to meat.
Catoptrophobia–Morbid fear of mirrors or of breaking them.
Cenophobia–Fear of barren or empty spaces. Fear of emptiness.
Cenotophobia–Morbid aversion to new things and new ideas.
Cheimaphobia–Fear of cold or something cold.
Cherophobia–Morbid fear of and aversion to gaiety.
Chionphobia–Fear of snow.
Cholerophobia–Morbid fear of acquiring cholera (An acute infection involving the entire small bowel, characterized by profuse watery diarrhea and vomiting, which produces severe loss of fluids and electrolytes, muscular cramps, oliguria, dehydration, and collapse.
Chrematophobia–Fear of money.
Chromatophobia–Fear of color.
Chromophobia–Condition of staining poorly.
Chronophobia–Fear of time.
Cibophobia–A morbid aversion to or fear of food.
Claustrophobia–Fear of being confined in any space, as in a locked room. Opposite of agoraphobia.
Climacophobia–Fear of stairs.
Clithrophobia–Morbid fear of being locked in.
Coitophobia–Morbid fear of sexual intercourse.
Cometophobia–Fear of comets.
Coprophobia–A morbid disgust at defecation and feces.
Cremnophobia–Fear of precipices.
Crystallophobia–Abnormal fear of glass or objects made of glass.
Cynophobia–1. Unreasonable fear of dogs. 2. Morbid fear of rabies.
Cypridophobia–1. Morbid fear of venereal disease. 2. Abnormal fear of the sexual act. 3. False belief of having a venereal disease.
Cypriphobia–Morbid aversion to and fear of coitus.

D

Decidophobia–Fear of making a decision.
Defecalgesiophobia–Fear of defecating because of pain.
Demonophobia–Fear of demons.
Demophobia–Fear of crowds.
Dermatophobia–Abnormal fear of having a skin disease.
Dermatosiophobia–Fear of skin disease.
Dextrophobia–Abnormal aversion to objects on the right side of the body.
Dikephobia–Fear of justice.
Domatophobia–Abnormal aversion to being in a house; a form of claustrophobia.
Doraphobia–Abnormal aversion to touching the hair or fur of animals.
Dromophobia–Fear of crossing streets.
Dysmorphophobia–Morbid fear of deformity.

E

Eisoptrophobia–Fear of mirrors and seeing oneself in a mirror.
Electrophobia–Fear of electricity.
Emetophobia–Fear of vomiting.
Enissophobia–Fear of criticism, esp. for having committed a sin.
Entomophobia–Fear of insects.
Eosophobia–Fear of dawn.
Eremophobia–Dread of being alone.
Ereuthrophobia–Pathological fear of blushing.
Ergasiophobia–Abnormal dislike for work of any kind or for assuming responsibility.
Ergophobia–Morbid dread of working.
Erotophobia–Aversion to sexual love or its manifestations.
Erythrophobia–1. Abnormal dread of blushing or fear of being diffident or of being embarrassed. 2. A morbid fear of, or aversion to, anything colored red.
Eurotophobia–Fear of female genitals.

F

Febriphobia–Anxiety or fear induced by a rise in body temperature.

G

Galeophobia–Abnormal aversion to cats.
Gamophobia–Neurotic fear of marriage.
Gatophobia–Fear of cats.
Genophobia–Fear of sex.
Gephyrophobia–Aversion to bodies of water, to crossing on bridges over water, or traveling on boats.
Geumaphobia–Abnormal dislike or fear of tastes.
Graphophobia–Abnormal fear of writing.
Gymnophobia–Abnormal aversion to viewing a naked body.
Gynephobia–Abnormal aversion to the company of women, or fear of them.
Gynophobia–Fear of women.

H

Hadephobia–Fear of hell.
Hamartophobia–Fear of sin.
Haphephobia–Aversion to being touched by another person.
Haptephobia–Fear of being touched.
Harpaxophobia–Fear of robbers.
Hedonophobia–Fear of pleasure.
Heliophobia–Abnormal fear of the sun’s rays, esp. By one who has suffered a sunstroke.
Helminthophobia–Morbid dread of worms or delusion of being infested by them.
Hematophobia–Hemophobia.
Hemophobia–Aversion to seeing blood or to bleeding.
Hierophobia–Abnormal fear of sacred things or persons connected with religion.
Hodophobia–Fear of travel.
Homichlophobia–Fear of fog.
Homophobia–Fear or dislike of homosexuals.
Hormephobia–Fear of shock.
Hydrophobia–1. Morbid fear of water. 2. Common name for rabies, q.v., resulting from bite of a rabid animal.
Hydrophobophobia–Morbid fear of contracting hydrophobia (rabies), sometimes resulting in a hysterical condition resembling hydrophobia.
Hyelophobia–Fear of glass.
Hygrophobia–Fear of dampness or moisture.
Hylophobia–Fear of forests.
Hypengyophobia–Fear of responsibility.
Hypertrichophobia–Fear of hair on the body.
Hypnophobia–Morbid fear of falling asleep.
Hypsophobia–Fear of being at great heights.

I

Ichthyophobia–Aversion to fish.
Ideophobia–Fear of ideas.
Iophobia–1. Fear of being poisoned. 2. Fear of touching any rusty object.
Isolophobia–Fear of being alone.

K

Kainophobia–Abnormal aversion to new situations and things.
Kainotophobia–Fear of change or novelty.
Kakorrhaphiophobia–Fear of failure.
Kathisophobia–Fear of sitting down, and subsequent inability to sit still.
Kenophobia–Fear of empty spaces.
Keraunophobia–Dread of thunder and lightning.
Kinesophobia–Fear of motion.
Kleptophobia–Morbid fear of stealing.
Kopophobia–Abnormal fear of fatigue or exhaustion.

L

Laliophobia–Fear of speaking/Fear of talking.
Lalophobia–Morbid reluctance to speak due to fear of stammering or committing errors.
Levophobia–Morbid dread of objects on the left side of the body.
Linonophobia–Fear of string.
Lyssophobia–1. Hysteria resembling rabies. 2. Fear of rabies.

M

Maniaphobia–Fear of becoming insane.
Mechanophobia–Fear of machinery.
Megalophobia–Fear of large objects.
Melissophobia–Abnormal fear of bee or wasp stings.
Meningitophobia–A condition that simulates meningitis and is caused by fear of meningitis.
Merinthophobia–Morbid fear of being tied.
Metallophobia–Abnormal fear of metals and metallic objects and of touching them.
Meteorophobia–Fear of meteors.
Microbiophobia–An abnormal fear of germs.
Microphobia–1. Psychopathic fear of microbes. 2. Morbid dread of small objects.
Molysmophobia–Morbid fear of contamination or infection.
Monopathophobia–Fear of a definite, specific disease.
Monophobia–Abnormal fear of being alone.
Musophobia–Fear of mice.
Mysophobia–Abnormal aversion to dirt or contamination.
Mythophobia–Abnormal dread of making a false or incorrect statement.

N

Necrophobia–1. Abnormal aversion to dead bodies. 2. Insane dread of death.
Neophobia–Fear of new scenes or novelties; aversion to all that is unknown or not understood.
Noctiphobia–Fear of the night and darkness.
Nosophobia–Abnormal aversion to illness or to a particular affection.
Nudophobia–Abnormal fear of being unclothed.
Nyctophobia–Abnormal dread of the night or of darkness.

O

Ochlophobia–Abnormal dread of crowds or populated places.
Odontophobia–1. Abnormal aversion to the sight of teeth. 2. Abnormal fear of dental surgery.
Odynophobia–Abnormal dread of pain.
Oikophobia–Morbid dislike of the home.
Olfactophobia–Fear of odor.
Ombrophobia–Fear and anxiety induced by storms, threatening clouds, or rain.
Ommatophobia–Fear of eyes.
Onomatophobia–Abnormal fear of hearing a certain name or word because of an imaginary dreadful meaning attached to it.
Ophidiophobia–Abnormal fear of snakes.
Ornithophobia–Fear of birds.
Osmophobia–Morbid fear of odors.
Osphresiophobia–Fear of odors.

P

Panophobia–Morbid fear of some unknown evil or of everything in general; general apprehension.
Panphobia–Groundless fear of everything.
Pantophobia–Morbid, groundless fear of everything in general.
Paraphobia–A mild form of phobia.
Parasitophobia–Unusual fear of parasites.
Parthenophobia–Fear of virgins or girls.
Parturiphobia–Fear of childbirth.
Pathophobia–Morbid fear of disease.
Patroiophobia–Fear of heredity and hereditary disease.
Peccatiphobia–Abnormal dread of sinning.
Pediculophobia–Abnormal dread of lice.
Pediophobia–Fear of dolls.
Peniaphobia–Fear of poverty.
Phagophobia–Dread of being eaten.
Pharmacophobia–Abnormal fear of taking medicines.
Phengophobia–Abnormal dread of light.
Phobophobia–Morbid fear of acquiring a phobia.
Phonophobia–1. Morbid fear of sound or noise. 2. Fear of speaking or hearing one’s own voice.
Photaugiaphobia–Intolerance of bright light.
Photophobia–Unusual intolerance of light. Occurs in measles and rubella, meningitis, and inflammation of the eyes.
Phronemophobia–Fear of thinking.
Phthiriophobia–Abnormal dread of lice.
Phthisiophobia–Fear of tuberculosis.
Pnigerophobia–Morbid fear of choking; sometimes experienced in angina pectoris.
Poinephobia–Fear of punishment.
Polyphobia–Excessive or abnormal fear of a number of things.
Ponophobia–1. Abnormal distaste for exerting oneself. 2. Dread of pain.
Potamophobia–A morbid fear of large bodies of water.
Proctophobia–Abnormal apprehension in those suffering from rectal disease.
Proteinophobia–Aversion to foods containing protein.
Psychrophobia–Abnormal aversion or sensitiveness to cold.
Pteronophobia–Fear of feathers.
Pyrexeophobia–Fear of fever.
Pyrophobia–Abnormal fear of fire.

R

Radiophobia–Abnormal fear of x-rays and radiation.
Rectophobia–Acute anxiety concerning the possibility of having cancer in those patients with rectal disease.
Rhabdophobia–Abnormal fear of being hit or beaten with a stick or rod.
Rhypophobia–Abnormal disgust at the act of defecation, feces, or filth.
Rupophobia–Abnormal dislike for dirt or filth.

S

Satanophobia–Fear of the devil.
Scabiophobia–Fear of scabies.
Scabiphobia–Abnormal fear of acquiring scabies.
Scelerophobia–Fear of bad men or burglars.
School Phobia–Fear of schools.
Scopophobia–Abnormal fear of being seen.
Scotophobia–Abnormal dread of darkness.
Siderodromophobia–Morbid fear of railway travel.
Siderophobia–Fear of stars.
Sitophobia–Psychoneurotic abhorrence of food, or morbid dread of or repugnance to food, whether generally or only to specific dishes.
Spectrophobia–Fear of mirrors and seeing oneself in a mirror.
Spermatophobia–Abnormal fear of being afflicted with spermatorrhea, involuntary loss of semen.
Stasibasiphobia–Delusion of one’s inability to stand or walk, or fear to make the attempt.
Stasiphobia–Delusion of one’s inability to stand erect or hesitation to make the attempt.
Stygiophobia–Fear of hell.
Symbolophobia–Hesitancy in expressing one’s self in words or action for fear that it may be interpreted as possessing a symbolic meaning.
Syphiliphobia–Morbid fear of syphilis.
Syphilophobia–1. Morbid fear of syphilis. 2. Delusion of having syphilis.

T

Tabophobia–A morbid fear of being afflicted with tabes, a common symptom of neurasthenia.
Taeniophobia–Morbid fear of becoming infested with tapeworms.
Taphephobia–Abnormal fear of being buried alive.
Teratophobia–Abnormal fear of giving birth to a malformed fetus or of being in contact with one.
Thaasophobia–Fear of sitting.
Thalassophobia–Abnormal fear of the sea.
Thanatophobia–Morbid fear of death.
Theophobia–Abnormal fear of the wrath of God.
Thermophobia–Abnormal fear of heat.
Tocophobia–Abnormal fear of childbirth.
Topophobia–A fear of psychoneurotic origin in relation to a particular locality.
Toxicophobia–Abnormal fear of being poisoned by any medium: food, gas, water or drugs.
Toxiphobia–Abnormal fear of being poisoned.
Traumatophobia–Fear of injury.
Tremophobia–Abnormal fear of trembling.
Triakaidekaphobia–Superstition regarding the number 13.
Trichinophobia–Abnormal fear of developing trichinosis.
Trichopathophobia–Morbid fear of hair on the face experienced by women, or any abnormal anxiety regarding hair.
Triskaidekaphobia–Superstition concerning the number 13.
Tuberculophobia–An abnormal fear of being infected with tuberculosis.

V

Vaccinophobia–Fear of vaccination.
Venereophobia–Abnormal fear of venereal disease.
Vermiphobia–An abnormal fear of being infested with worms.

X

Xenophobia–Abnormal dread of strangers.

Z

Zelophobia–Fear of jealousy.
Zoophobia–Abnormal fear of animals.


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continue to Manias vs. Phobias – Part 2: Phobias (2)

Source: Taber’s Cyclopedic Medical Dictionary